Yourhealth

  Many of us struggle with extra fat around the hips, thighs, and calves . While it’s important to remember that yoga doesn’t “spot reduce” fat the way we often imagine, regular practice tones the muscles, increases flexibility, improves blood circulation, and supports overall weight loss —which together help slim down the lower body. The beauty of yoga is that it works on both body and mind . Instead of only burning calories, it helps balance hormones, reduce stress, and improve metabolism—making it easier to achieve long-lasting results. Here are 8 yoga asanas you can practice daily to target your legs and lower body.                                       1. Utkatasana (Chair Pose) How to do it: Stand straight with feet hip-width apart. Bend your knees as if sitting in an invisible chair. Raise your arms overhead, palms facing each other. Keep your back straight and co...